Day 3 Review
A good day !!
Breakfast: 2 egg omelet with mushrooms and parmesan
AM Snack - Missed it as sipping water all day stopped the desire - oops
Lunch: Bowl of mixed nuts(Walnuts, Macadamia, raw unsalted cashews and almonds) Grapes (Yum)
PM Snack: Apple
Dinner: Chicken drumsticks and stir-fry veges (My partner forgot to put some aside so they had packet sauce mixed in - so I lose a point...)
Late snack: Small bowl strawberries, some nuts and grapes
I did another 2.0litres of water
Points: Food: 3 + water 1 = 4 for day3
No exercise this morning. Had thought abot another Crossfit but my body saying sleep in and rest
I do have Hockey tonight
Weight this morning: 89.8kg !!! thats 3.7kgs this week
Starting to think about the weekend and how to make sure I follow my food routine...
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