Day 19 review (Friday)
Food: 2 eggs etc
AM Snack: Apple
Lunch: Grapes and nuts
PM Snack: Missed it!
Dinner: Eye Fillet and green salad with a side of bacon YUM!!
2 litres of water
Points: Food 4 Water 1 Crossfit 1 = 6
Day 20 (Saturday)
Did Crossfit at 8.00am
Team WOD
Wall Balls
OH 20kg Lunges
Rowing machine
Killer on the thighs and butt (they were sore the next day and today(mon) too)
Weight 86.1 cool....
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