Day 15 review
Food:
Breakfast: 2 egg omelette Mashrroms etc
AM Snack: Apple
Lunch: Chicken/Green Salad - very nice. Dressing of Grapeseed Oil. Put some chopped mint and basil freash from our garden which lifted it heaps
PM Snack: Apple
Dinner: (Spaghetti Bolognese) I ate the mince component and green salad plus some grapes as a snack and some cheese
Food I'll go with a 3 as used tomato sauce and Water 1 = 4
plus Crossfit 1
Day 16 started
A sore knee is slowing me down so I cancelled the class for this morning
Weight this morning: 86.9kg - OK holding it there is good
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