Day 18 review
Food:
Breakfast: 2 egg omelette etc
AM Snack: Apple
Lunch: Bowl of nuts and grapes and Apple
PM Snack:... Nothing really
Dinner: 2 egg roll
After Hockey: a few grapes and an orange
2.0litre of water
Points: Food 4 Water 1 = 5
Day 19
Crossfit this morning
Skills/Strength Session
3 Sets of 3 rep Weighted Strict Pullups
I scaled this to Ring pullups with feet on a box - Still need more strength in my back and shoulders to dp strict pullups...
WOD 5 rounds
- 1 min Walking Handstands (attempts)
- 1 min Lowering down Pullups (Step up to the top position and lower your self down
- 1 min Burpees
- 90sec rest
Had the heart racing, this one did
Count the burpees: 16,17, 16, 16, 17 = 82
Then we did a short circuit - A good Friday class!!
Weight this morning: 86.5kg (7.0kgs lost so far...)
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