Day 17 review
Food:
Breakfast: Omelette etc
AM Snack: Apple
Lunch: Medium sized Green salad with raw cashews and grapes
PM Snack: Apple
Diner: Roast Chicken, salad and later a small bowl of grapes, cashews and almonds
Water: 2.0 litres
Points: Food 4 water 1 and Crossfit 1 = 6
Today - Day 18. No Crossfit today but have a game of hockey tonight at 7.15 and walk the dog at lunchtime
Weight this morning: 87.2 again!!!
No comments:
Post a Comment