Day 22
Started with Crossfit
Strength session
3 sets of 3 reps Front Squat
Mxxed out at 75kg - legs sore from Saturday!!!
WOD AQAP 5 rounds
- 15 Deadlifts 60kg
- Toes to Bar
time: 15.26
Weight this morning 87.1 kg (after 3 weeks 6.4kg off - so nearly 7.4)
Well I am paying for the loose control of my diet yesterday - I had maintained 86.1 into sunday morning... but the day worked against me
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