09 July, 2013

Strange WOD today

Goat session - did snatch drills

WOD (20min cutoff)
- 800m "Skiers"
- 800 m run
- 100 Warrior Situps

The skiers were a 1 dumb-bell swing kick back thing alternating arms - actually it was 400 of these to equate to 800 - I used a 12.5kg DB
DNF - got to within 26 of the 100 Warrior Situps - bugger (no one else finished - was about 3rd closest tho


Weight: 88.9

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