Late night - last night, so programmed todays class for 12.15 (lots of red wine and not much sleep)
WOD: 3 RFT 16min cut
- 40 air squats
- 30 Pull Ups
- 20 DB PushPresses (10-20kg DBs)
I chose 12.5kg DB's :)
My time 15.53 (close) I had to use a red band to get through the last round of Pull Ups. 90 in total is a hard ask - I'm go for 60-70 reps, after that my forearms are getting burnt out
Don't know my weight - work it out tomorrow
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