Nira created a great class today
After the warmup - and we were nicely wormed up
we got into some OH Squats with the bar - lots of reps - holding the squat position for 2-5 seconds
I got nice depth - felt good
Then we did a Pull-up drill - Hold in the Up Position, plus some handstand holds
WOD 3 RFT (rabout a 20min cut)
- 30 KB Swings 24kg
- 30 Burpees
- 30 Warrior Situps
My time 19.15 - broke it up into smaller sets
Weight 90.8 !!! too much pasta and chippies last night - Got to stop eating my feelings
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