Brass Band Nationals are over for 2013.
Lots of drinking and some dodgy eating...
Tried to keep clean during the days with protein shakes, but the flavour of whey powder i took wasn't that nice
While in New Plymouth I managed two Crossfit classes with Born & Bred Crossfit. Thanks to Coach Shane
Back into regular programming this week and lets see if I can be 88.? something by Friday
Todays WOD
Back Squat - 15min to find 3RM hit my PR 120kg. nice
Then a couple of finishers
Single leg lifts 40 each
50 situp/get up (Nira modified this a bit to be getup and OH a 20kg plate)
Weight this morning (after two shakes and a big coffee 91.3 (so say take 1.0kg off for the liquids) probably 90.3ish
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