05 July, 2013

not too much effort today - hah!!

Legs felt really sore today - took a bit of warming up

Thankfully todays WOD was short and with very little leg extension work

WOD: Reps times Weight
- 3 min GTO
- 90 sec rest
- 2 min GTO
- 90 sec rest
- 1 min GTO

used 40kg bar.  48 reps x 40kg = 1920 score

weight 88.1  mmm  need to watch it

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