Well Nira decided to mix it up from the prescribed WOD today
Supposed to be a Bootcamp style - but a few people grumbling about it so he changed a few things
We did some skill/strength
Overhead Squats + Strict Pullups
Power Cleans + Kipping Pullups
nice!
then Met-con "Bootcamp" 10min AMRAP and a structured rest between rounds
- 5 DB power Snatch
- 5 DB Squats
- 5 DB Push Press
- 5 DB Power Clean
I used 10kg DBs managed 8 rounds using a 30sec rest
Weight: 90.7 !! so a bit heavier than I thought - oh well here we go - some clean eating for the rest of this week
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