WOD - AQAP 25min cut
- 100 Wall Balls 9kg
- 80 Double Unders
- 60 24kg Kettle Bell Swings
- 40 24" Box Jumps
- 20 Push Ups
- 10 KB Snatch (Rx24kg) I used a 16kg - Which I regret, as I Rx'd all of the rest
Time 21.?? didn't check what was written down had to get out of there to give Tim a lift to work
Very happy that I did the DUs - best continuous was 30... nice
Weight: 88.6 nice
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