New Week - Back Squat WOD
WOD: 15min to find 1RM (3 - 3- 3 - 1 - 1- 1)
My final 3 rep set was bigger than my previous 3RM and I did 2 single rep sets getting to 125kg!!
Bridge DB Press sets (Lying on back with arse in te air etc)
5 sets of Turkish Get-ups....
Good start to the week
Weight: 88.7kg
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