Yes - so my scales say 89.8 again and if I jump on them hard they say 89.9.... F'sake
Bootcamp WOD this morning
well Crossfit by another name (still don't know why)
Practice handstands after the warmup - good stuff
WOD 3 RFT
- 12 Thrusters
- 400m run
- 12 Thrusters
- 30 sec rest
I used a 30kg bar (I think Nira wanted me on 40kg but meh)
time 11.20 (ish)
Then a finisher of ABs work...
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