Wednesday
More handstand drills - working towards the kipping handstand ushup - I can do these already, however always fun to relearn a few things
We did strict pull ups as part of the warmup - I need to build my basic strength across the back etc.
WOD 20min EMOM
- Even mins 3 Push-Press (bar 50kg)
- Odd mins 10-15sec L-sit hold
The coach changed it up every 5min - moved to 4 reps, then 3 C&Js, then 30sec of C&J's
Lots of rest in each minute - Started easy then as time progressed it was a bit sweaty
Weight 89.9....
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