Todays workout backing up from yesterdays rope climbs absolutely killed my arms.
When I say arms - I feel it in the ligaments/tendons. They are being pulled hard and they sometimes don't have much give...
WOD 20min AMRAP
- 5 Cleans 50kg (rx was 65)
- 10 Toes to bar
- 15 Wall Balls - 9kg medicine ball squat and throw up 12 feet
managed 6 full rounds plus up to the 5th TTB
A good workout - even if it was a struggle to carry my bag back to the office
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