But I did go Friday and Saturday.
My weight Friday morning was the same as Thu 88.4 - but today 89.9 !!!!
Why - well I went along to a mid-life stag do where drinking lots of beer was in...
I think I put away about 9 pints - probably over 5 litres of beer SHIT
I knew I was going so I laid off the food big time, and Sunday - well I was nicely hung over so didn't feel like much anyway....
Back on the food and drink wagon.
Saturdays WOD was a grinder...
400m fast as you can - this got us into teams of 2
10min AMRAP (I was teamed up with Nicci - young fit etc)
- 10 Thrusters 40kg for me / 25kg for Nicci
- 10 push ups
- 2 Burpees
We managed 9 rounds - It was a killer on the shoulders
Then to finish - Another 400m sprint
One min Burpees of death
1km warm down run...
No comments:
Post a Comment