Well - first thing - a 6km run this morning, felt good as haven't run all week due to pissing down weather
Weight - 88.4kg - that feels better
Todays Crossfit class
WOD 10 "Bear" complexes
- Power Clean
- Front Squat
- Push Press (Front)
- Back Squat
- Push Press (Back)
I used a 45kg bar and finished it in 8.11 took my time, as my technique not too good in transitioning to each action...
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