and not buggered in the bad way - ok
The last WOD had a huge effect on my arms/shoulders. They felt sore and tired all weekend.
I went back to Crossfit yesterday and did a GPP1 class WOD - they have new class structures. I suppose the previous ones were GPP2/3 level. GPP1 is for the newbies who are building up strength and technique etc and the expectation is that you would be at this level for about 3 months. Given how I was feeling this level class would suit me fine and when I saw what the GPP2/3 class were doing then perfect
GPP1 WOD 15min AMRAP
- 5 Pull Ups
- 7 Front Squats (i did 50kg)
- 9 Kettle Bell Swings 24kg
- 200m run
Managed 5 complete rounds - cool !!
And even better - all the Pull Ups were kipping without a band !!!!!!!!!!!!!!!!!
But it is hard on the shoulders
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