Well - my weight fluctuating - 89.6 ...
Todays WOD was a real mix up
3 parts to it
1. 5min AMRAP (I managed 4)
- 5 Handstand pushups
-15 Wall Ball
3min rest
2. 5min AMRAP (I managed 5)
- 5 box tricep dips with feet up on a ball
- 15 Kettle Bell swings (I used 20kg KB)
3 min rest
3. 5min AMRAP (I managed 3.5)
- 5 Pull Ups (Strict)
- 15 Situps (full crossfit version)
The last AMRAP was hard as my hands were shaking from holding the kettle bell. I did the pull ups with a green band
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