Hi again,
Well managed a short run this morning 4.0km - legs feeling tired from this week already
AND - went to Crossfit at lunchtime
Todays WOD AQAP 20min cutoff
100 Double Unders (DUs) This is skipping. the scaled version was 250 single skips!!
20 - 16 - 12 - 8 - 4 Overhead Squats
20 - 16 - 12 - 8 - 4 Toes to Bar
100 (DUs) The scaled version was 250 single skips!!
I haven't mastered DUs yet so single skips it was - 500 in all!!!
The Overhead squats were a big sets - I did this with 30kgs
Time: 16.14
Weight: 89.2 - good!
No comments:
Post a Comment