Did the 7.00am class this morning...
A tough one
Strength stuff
One Rep max Front Squat - 3 lifts
I started at 82.5 for the first, the 85, and finished with 87.5 - possibly could have done more...
Good lifts
WOD AQAP - 15min cut off
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- Dead Lift (I did these with 100kg)
- Burpees
My Time 9.56
Felt wrecked at the end
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