Apart from having to go to the 7.00am class - all was good
Usual warm up
Strength Session
Back Squat 3 Sets of 3 reps
I warmed up to 80kg for my first, the 90 for second and managed 100kg for my third set
A Personal Record - rang the bell!!
WOD - AQAP 17 min cut off
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- Front squats (Rx 65% of BW) I went with 50kgs
50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5
- Double Unders (or scale singles at 100 - 90 - 80 etc) or DU attempts
I did the singles
My singles are fast and I'm nearly there for DU's so very soon I'll Rx them
My time 14.36
Weight this morning 88.8kg cool in 8 days I have dropped 2.7 kgs
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