Well, it seems like like I ate my feelings !!
Jumped on the scales this morning 92.8kgs Shit! now its real
In 9 days managed to put 2 kgs on - no exercise, bad eating, and feeling like crap
This time I'm started - The goal 85kgs stat!
Went to the 6.00am Crossfit class - massive shoulder workout - yeeha
WOD: AMRAP 20min
5 thrusters (that's a squat plus plus jerk of the bar above your head) I was using 30kg
10 Wall Walkers - they take a lot of time and kill your shoulders
15 full situps
I managed 4 rounds...
No comments:
Post a Comment