20 July, 2012

Crossfit: End of a bloody hard week

Went along to the lunchtime class

After an easy warmup etc

IT WAS DEATH BY BURPEE!!!!!
20 min
1 burpee the first minute, 2 the next, 3 the next minute etc
I got through the 14th minute 105 burpees
We then got a rest minute and then start again at 5 per minute adding 1 again for each next minute - So I managed another (5+6+7+8+15)  41


No comments:

Post a Comment