Todays Crossfit class seemed too easy by comparison with the last two days.
Still good! - This was a lunch time session
WOD 7 rounds AQAP (limit 15min)
3 Squats (I used 50kg)
6 Clapping push ups
9 Toes to Bar - The tough bit
My time 11:37
And seeing as we did so well.... teh coach decided we could finish with a Tabata - Air Squats
Tabata - 20sec Action, 10sec Rest. 8 rounds
and my weight this morning 89.8 - I had a bad food day yesterday :-(
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