Had to no show at the gym today - all night my back spasm made resting difficult, and still stiff this morning.
How did it happen? Played hockey last night. Must have lunged and twisted or something and it was sore from about an hour afterwards BUGGER.
My Crossfit fitness should be able to handle playing hockey, but, I'm not enjoying it. I think I'll quit and stay focused on Crossfit
On a good note my weight this morning is back to 89.6kg
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