Met-con this morning
4 min on - 1 min rest - 3 rounds (count total number of reps)
- KB High Pull
- DB Power Clean
- Shuttles
- Wall Ball Burpee
Each min on you move to a new movement my total 166
Weight this morning 89.5
While out and about this morning started gathering bits for the Pull up rig at home - metal straps for securing wooden top plate, plus some bar fitting for the angle and securing strap. Will get the bar shortly
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