13.5 is done and the 2013 Games Open comp is over

Did I have fun - hell yes!!! I learnt a great deal about myself and teh fitness level that I could achieve, even in this old body I scored 44 - One complete round plus 14 Thrusters in 4 minutes. It was tough Started back into it again this morning - another great XF class small warm up then some skill work (Turkish get-ups and DUs) the WOD 20 min cut off - 400m run (I did a 400m row to ease my ankle) - 20 Turkish Get-Ups with 16kg kettle bell - 40 20kg plate thrusters - 50 Push Ups - 60 Sit ups - 90 DU's I DNF'd was into the DU's with attempts and probably got about 12 done...