So, I'm changing my diet slightly. I'm going to make sure I have more carbs (fruit and vege) during the day and hoping that this stops the crazy food munchies at the end of the day.
I started yesterday and didn't feel as hungry last night even after hockey (albeit not playing a full game or at the intensity I normally would)
The change... well for a start bananas during the day. I have eggs in the morning and nuts/protein smoothie for lunch(made with coconut milk and some fruit) and I'm going to increase this by adding one or two bananas. Plus the normal dinner meal.
Todays WOD - 7 sets of 3 OHS
We did a good warmup and the shoulders were well tired by the end of it
I max out at 50kg. Given my current injuries of hamstring strain and Achilles tendon I thought that was fine...
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