5 rounds
- Body Weight Bench Press to max
- Strict Pullups to max
Well body weight meant 70kg and I managed sets of 6 and 7 for a total of 33 reps
and the pull ups were strict with a blue band for sets of 5 and 6 for a total of 30
Haven't weighed myself in a few weeks. I know I have put some weight on.... need something to kick me into gear. We are away in Auckland for the weekend so difficult being clean eating. Probably get it together from next Monday
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