Sure I was a little stiff around shoulders, but a good warmup and I was in good shape, and well the WOD was a great test of a few things...
But - the bad news first - my bad food choices of Wednesday... weight now 90.6 bugger
WOD - 20min AMRAP
- 8 Pull Up + Toes To Bar
- 16 Backward lunges with 20kg plate OH
- 24 DU's (but I singled 48 as the scale...)
5 complete rounds
We did a good skill workup which helped get some rhythm in the DU and toes to bar...
All good (tutto bene)
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