The plan is is to do the WOD's as close to RX as I can.
This will mean that I wont finish many, but it will mean that I will be pushing my body harder. This will apply to those WODs that are mostly Met Cons (Metabolic Conditioning) plus allowing me to get stronger.
Todays WOD was a good example
AQAP 25 min cut off
- 25 HSPU
- 50 Toes to Bar
- 200m Walking Lunges
- 75 Push Press 35kg
- 150 DU's
I didn't finish - was half way through Push-Press
I did do the HSPU's Rx with a kip.... while many did it scaled from a pike position off a box
I did the Toes to bar
So all good
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