My journey through the world of CrossFit in pursuit of that lean muscular self that hides beneath
02 April, 2013
13.4 done!
So Easter started with doing the 13.4 Games WOD.
7 min of C&J and Toes to Bar ladder (steps of plus 3)
I managed 40 reps. Very pleased with my C&J technique which saved my forearms from burning out.
No other exercise over Easter. My archilles/ankle is very sore. I'm at the doctor now as I need to start the process of getting it fixed. Need that mobility
Good but tough WOD this morning (5 rounds)
- 7 MU
- 21 SDHP
Scaled the MU with 4 rounds of 6 PUs+6 Box Dips
So I didn't quite make 3 rounds in the 15min cutoff
Feelings little jaded as not much sleep
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