Very Cool!!
Strength Session
WOD 1: 1RM Front Squat
3 - 3- 3 - 1 - 1- 1
Built it up - started the 3 rep set at 70kg then 80, 85 (better than previous 3RM)
1RM started at 90, 95, then finished on 100kg Awesome and technique felt good
WOD 2: 100 Breaking Pushups for time (8min cut)
finished about 6.33
Weight: 90.4 - OK a good start for the week - target 88.?
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