WOD
10 sets of 1 rep Snatch Clean to find 1RM
moved it up to 70kg and got 4 lifts on that weight - 2 reasonable ones and 2 very bad
It's about this weight that I have to stay until I get the "diving under the bar" sorted, and comfortable
Then we did some Bulgarian Lunges - they are deceptively hard - used 10kg DBs for weight
Weight (well bugger me) 89.4 - thats a 1.5kg improvement in one day!!!
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