Go home lat night and i was ravenous
Too few carbs during the day and I wanted biscuits, chips, muffin etc VERY BAD
Nice tea of pork chops with apples (some rice, broccoli and carrots)
Weight this morning 91.2 argh
WOD "Jack" - a hero WOD. 20min AMRAP
- 10 Push Press (rx 55kg) I did it with 40
- 10 24" box jumps
- 10 KB Swings I did t with 20kg (rx 24) must get used to 24kg....
7 rounds - got started on 8th
massive sweat up
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