Quiet weekend due to weather not letting us do anything much
Went to Oly Class at the gym Saturday
Todays WOD - Strength
Floor Press 3 - 3 - 3 - 1 - 1 - 1 get to 1RM
Worked it up to 90kg very cool
then an endurance met-con
6 RFT
- 8 DB muscle snatch
- 8 Bent Over Rows
- 8 Good Morning + Push Press (These were a bastard)
- 8 Front Squat
I used 12.5kg DB - bloody hell. finished 16.25
Weight 89.4
No comments:
Post a Comment