Big structured warmup
WOD - Clean drill
10 sets of 5 quick Hang Clean with 50-60% of 1RM
I did this with 50kg
Had to fire quickly and each set done on the minute
Finisher WOD
3 RFT (12 min cut off)
- 25 KB Swings
- 25 Jump Over Burpees
Didn't have enough in the tank for this one - completed 2 full rounds + 25 KB and 8 Burpees
Felt nauseous!!
Weight this morning 88.6
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