Coach Nira says that a Met-con is usually 5-10min in duration.
20min - more an endurance...
We did a stretch warmup plus . Tricky when I was cold to start off
WOD AMRAP 20min "Cindy"
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
14 rounds - cool!!
Weight 89.2
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