Great class today
Strength Session
4 sets of 3 quick reps Clean n Jerk - I;m still working on technique and a tight hamstring
so 50kg
WOD - Fractured Fran (9 min cutoff)
- 45 Thrusters 40kg
- 45 Pull Ups
tough - DNF 45/30 so missed 15 pullups
Weight 89.4
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