Had visions of doing the 10.0km circuit up around the Harry Ell track plus Sugar Loaf...
But my poor old legs were feeling yesterdays workout more than my heart was.
I started the run thinking I would do it, but within a few steps I realised that my legs needed some time to shake off the Delayed Onset Muscle Soreness (DOMS) that occurs after an intense workout.
So,... I ran just the Harry Ell track approx 6.7km
Ciao
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