Thought I would take it easy today - did PR

Well, well, well... Strength session today plus a small finisher 5 sets of 5 reps Back Squat 5 reps is a telling mark, you get to the 3rd OK but the 4th and 5th suck! My previous PR for 5 rep max was 85kg - now its 95kg !!! go figure Finisher was a 3min AMRAP - 5 Burpees - 10 KB I didn't do many... Weight this morning 87.6