Another great class this morning - feeling very sore from yesterdays lunges etc
Extensive warmup - which was good
WOD 4 sets of 8 reps
Clean and Press (as in STRICT PRESS) so weight had to be what I could press
first set at 40kg and did the rest at 45kg
The 3min finisher ended in teams of 2 doing 6 mins of wall Balls
Andy and I swapped every 10 reps - got through to 158 !! Very sweaty
No weigh in this morning - maybe tomorrow...
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