Monday - Good WOD today...
Weight 88.4, and on Friday it was 88.3 - So the weekend didn't hurt me... :)
Back to today...
Front Squat - 10 sets of 2
The idea was to find your near max rep and say with it - and quick turn-around, less than 60sec break between sets.
Did the 10 sets with 80kg - Cool !!
Finisher "Annie" with 9min cut off - DNF !!! bugger - got close
- 50 - 40 - 30 - 20 - 10 Double Unders and Situps. I singled and the scale was twice the number
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