Crossfit Open starts later this week.
We get it Thursday afternoon at 2.00pm 13.1 ??
today - 20 min AMRAP
- 20 lunges holding 20kg plate overhead
- 20 24kg Kettle Bell swings
- 20m "Farmers" Walk holding 2 20kg plates (one in each hand ) by squeezing plate between fingers
I would have RX'd this but the Farmers Walk a bit tooo hard... The amount of squeeze needed was huge - it realy slowed some of the young fit guys. I did it with 10kg plates and went OK - probably could have done it with 15kg plates but they were all taken
I managed 5 complete rounds and 20 + 7
Fantastic sweat!!
Weight this morning 88.4 - good maintenance. I think I would have to get strict with my evening diet to really knock this number down
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