Really enjoyed my Saturday 13.1 WOD
17 min cutoff
40 Burpees / 30 Snatch 35kg
30 Burpees / 30 Snatch 60kg
20 Burpees / 30 Snatch 75 kg
10 Burpees / AMRAP 95kg...
It was tough and I learnt a few things.... Better preparation!!! Even though the second weight was a PR for me - it was possible that I could have done a few of these - I had enough time
I got up to 100 reps (40 + 30 + 30) and had more than 6 minutes remaining. I tried a few at 60 but no good. Later watching others do this weight I realised that I wasn't using a good technique - in fact very bad. The 35kg weight can sucker you into poor form as its a relatively easy weight to snatch.
Anyway - I'm happy
Today (Monday)
12 - 15 - 9 did it with 45kg (Rx was 52...)
- Power Cleans
- Thrusters
My time 10.54
Weight this morning 89.0kg - OK lets get this down - I suspect I'll want to be lighter for the next 4 Game WODs
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