Another gut busting MetCon....
AQAP (20 min cut off)
- 1000m run (I rowed 1000)
- 50 Wall Balls 9kg
- 40 Chest To Bar (I used red band)
- 30 Dumb-bell Push Press(15 each side)
- 20 Burpees with jump over cone
- 15 V-situps with a weight in hand
time: 19.06 - Bloody hard - I'm looking forward to getting back running
Weight this morning 89.3 mmm small loss
No comments:
Post a Comment