Nice weekend - albeit wet and cool
Kids finally away for the week.
Not sure what was happening with the eating yesterday - sporadic snacks until a planned evening meal of homemade Pasta with chicken/mushroom/bacon creamy soup thing
Weight this morning 89.4kg - so eating must have been OK !!
Monday WOD
Strength Session plus MetCon
Clean 3 - 3 - 3 - 3 - 1 - 1 - 1 - go for 1RM
For time 5 rounds
- 6 Deadlifts
- 6 Bent Over Rows (Underhand grip)
- 6 Power Cleans
- 6 Thrusters
- 6 Push Ups (Hands on Bar)
Not allowed to drop the bar until the push ups!!!
I did it with 40kg - my time 10.51 - felt like puking after round 3
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